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Experimenting within the bounds of healthy foods is one of the best ways to fuel your recovery. The first step in treating addiction to any substance is to remove all traces of the substance from the body. Unfortunately, many people attempt to quit drugs or alcohol on their own, which almost never works. No matter what the substance or the person’s history of abusing it, the withdrawal phase is where most people fail when trying to fight addiction alone. This also involves taking into account any issues the patient has around food, including eating disorders. Depending on individual needs, the plan may leave room for snack times, or it may be a better option to restrict intake to three times per day if the patient has issues with things like binge eating.

However, in cases where withdrawal symptoms are overly uncomfortable or potentially dangerous, medical detox may be necessary. These programs are offered at professional alcohol rehab facilities like The Recovery Village, and they help make withdrawal a safer and more comfortable process. Contact us today to learn more about detox and treatment programs that can help you overcome withdrawal and begin a healthier, alcohol-free future. Many nutrient-rich foods can support recovery; however, specific foods typically depend on the individual’s preferences. A high intake of fruits and vegetables and avoiding processed or sugary foods is also important to getting the nutrients that your body needs.

Foods to Avoid on an Alcohol Detox Diet

Withdrawal progress is monitored through frequent check-up appointments within outpatient clinical settings (e.g., doctor’s office), allowing for the level of care to be escalated if needed. You can find vitamin D in some https://ecosoberhouse.com/article/best-alcohol-abuse-recovery-diet/ foods, including fortified milk and oily fishes, like herring; however, vitamin D primarily comes from exposure to the sun. The body only needs a small amount of vitamin D, but it is crucial for maintaining good health.

After stopping stimulants, it’s common to experience a strong spike in appetite — which may lead to overeating — that can overwhelm the weakened digestive system. As you learn to embrace sobriety, a healthy diet should be a priority in your life. When planning your diet both in rehabilitation as well as when you are living independently, keep these tips for a sober diet in mind. It’s important to understand that to some degree, taking vitamins is a personal process. The medical professionals overseeing your treatment can help you identify which supplements are ideal for your drug or alcohol detox diet. A healthy diet is important for everything from maintaining a normal weight to preventing elevated risks of things like stroke and heart disease.

Eat Plenty of Vegetables

Eating a variety of foods in recovery is a good way to ensure you are incorporating vitamin A into your diet as it is present in many different foods, including carrots, spinach and sweet potatoes. For instance, too much alcohol impacts the body’s ability to convert vitamin https://ecosoberhouse.com/ A to its active form because this process requires the same enzymes that metabolize alcohol. You should incorporate thiamine, B6 and folate into your daily diet as your body does not store them. Good sources of thiamine include vegetables, fruit, eggs and whole grain bread.

Worse, even if you begin an exercise regimen, this phenomenon can limit your muscle growth, making exercising more complex and less effective. At ECHO Recovery, I’ve found great value in the education and recovery support we provide for those who are struggling with substance use disorder (SUD), including alcohol use disorder (AUD). Eating disorders and substance use disorders share multiple similarities in displayed behavior.

A Healthy Diet for Alcohol Recovery

During the recovery stage, it’s not uncommon to feel temporarily worse. For some people, AUD has hurt their relationships, careers, health, finances, self-esteem, and other aspects of their lives. Your body has acclimated to quitting drinking over the past couple of years.

• These can be found in fruits, vegetables, nuts, seeds, spices, and herbs.
• The most common dietary deficiencies in alcoholics are vitamin B6, thiamine and folic acid.
• Zinc can help clear alcohol-related toxins from your body while also keeping your thyroid health in great shape.
• But chronic alcohol use can kill neurons, shrink brain mass and impair memory and judgement.
• Our program doesn’t treat one condition after the other, but it focuses on the common causes of substance abuse and eating disorders.